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Carolyn Frater-Thomas a Woman on a mission to talk about kidney donation

You're born with a spare!

I’m Carolyn, and I’m on a mission to get us all talking about living kidney donation, and how, by "Sharing Your Spare", you can give someone their future back. 

"It's not for everybody, but the more people who know, the more likely they are to at least consider it!"

Kay Mason
The first altruistic living kidney donor in the UK.

Latest Updates

Upcoming Events

Upcoming Events

  • Light The Garth Pink
    Light The Garth Pink
    Sat 26 Sept
    The Garth
    26 Sept 2026, 18:30 – 22:30
    The Garth, Unnamed Road, Pentyrch, Cardiff CF15 9NS, UK
    Join us for another unforgettable night painting the Garth Pink!
  • World Transplant Day
    World Transplant Day
    Sat 06 Jun
    Central Cardiff
    06 Jun 2026, 10:30 – 12:00
    Central Cardiff
    World Transplant Day, observed annually on June 6th, celebrates the gift of life. It is a global initiative dedicated to raising awareness about organ, eye, and tissue donation while honouring donors, their families, and the medical teams who make life-saving transplants possible
  • The One's Enough Three Peaks Challenge
    The One's Enough Three Peaks Challenge
    22 May 2026, 05:30
    Location is TBD
    Three Peaks. Two Days. One Life-Changing Cause.
  • Yarnmonger - Knitting group stitching together 281 kidneys
    Yarnmonger - Knitting group stitching together 281 kidneys
    26 Mar 2026, 10:00 – 11:00
    Pontyclun, Pontyclun CF72, UK
    Pontyclun Yarnmongers - knitting group will be knitting/sewing kidneys in Pontyclun
  • World Kidney Day - One's Enough
    World Kidney Day - One's Enough
    12 Mar 2026, 08:00
    Cardiff
    One's Enough will mark World Kidney day by being out and about in Cardiff raising awareness. If you bump into us, don't forget to say hello!

Living Kidney Donation is a deeply personal choice, but open conversation is critical for identifying potential donors and addressing the ongoing donor shortage.

Supporting
"Give a Kidney" Charity

Could you donate a kidney to a stranger?

Non-directed kidney donation, also known as altruistic kidney donation, is when someone chooses to give a kidney to someone in need without knowing who will receive it.

More than 1,000 people in the UK have donated a kidney to someone they don't know to massively transform lives.

"Give a Kidney" is a charity raising awareness of non-directed living kidney donation, with a vision of "No Waiting For A Transplant For Want Of A Kidney"

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 Stories

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Kay Mason - Interview

In February 2026, Carolyn sat down with Kay Mason, a truly inspirational woman, who's determination and altruism prompted a change in the law which revolutionised living kidney donation. 

Watch It Here

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Pick "One" up

Help spread the word, pick up a One's Enough badge and share it with a friend or colleague!

If you would like some for your, local pub, coffee shop, workplace or college, please get in touch!

I want some badges !

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Give a Kidney

More than 1,000 people in the UK have donated a kidney to someone Altruistically.

Read the donor stories on the Give a Kidney Website

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